Healthy Eating Tips For Students

 


EAT A GOOD BREAKFAST: When there isn’t time to sit down and enjoy your morning meal, grab a bagel, piece of fruit and some juice

EAT PLENTY OF FOODS RICH IN CALCIUM: People in their early twenties need to building up stores of calcium in their bodies to prevent OSTEOPOROSIS (Weak and Brittle bones) later in life 

LIMIT YOUR SUGAR INTAKE: Sugar provides calories in your diet but few other nutrients and it contributes significantly to tooth decay. Use fruit with diet sweeteners instead.

DO NOT TAKE ALCOHOL: 1 Corinthians 6:9-10 says “Know ye not, that the unrighteous shall not inherit the kingdom of God? Don’t be deceived; neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers, covetous, nor DRUNKARDS, nor revilers, nor extortioners shall inherit the kingdom of God.

DRINK A LOT OF WATER.

EAT FOOD WITH LESS CALORIES.

OBSERVE SIESTA: Sleep Well.

IF YOU NEED BE, LOSE WEIGHT SENSIBLY: The only safe way to lose weight and feel good while doing it and keep it off,  is to eat a balanced diet and exercise.

KEEP HEALTHY SNACKS ON HAND: Consider raw vegetables with low fat yoghurt or cottage cheese chip.

EAT A LOT OF FRUITS.


We really care about you in TACSFON Yabatech, your educational, spiritual and physical progress is our Joy






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